Tag: physical health
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Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
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Unlock your body: 6 key benefits of stretching
Ahh, yes — there’s nothing like that euphoric, relaxing feeling you get when you let yourself sink into a deep pike stretch. Stretching not only feels good — but it’s good for you! Here are just a few benefits I’ve noticed after stretching practically daily for almost seven years!: According to Harvard Health stretching helps…
Reflect and Nourish 