Tag: Personal Development
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‘Call It Courage’ speaks to the value of finding inner strength
Courage is a virtue that’s highly valued across cultures – but what does it take to act courageously? This is a question Armstrong Sperry explores as he tells the tale of Mafatu in “Call It Courage.” “Call It Courage” is a historical fiction novella that takes place when early Polynesians ruled the island of Hikeuru. …
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5 simple habits I use to organize my life
In a world full of distractions vying for our attention, it can be challenging to stay on top of everything we need to do. However, with a few simple organizational habits, juggling multiple priorities can become much more manageable. Here are five ways I organize and simplify my tasks: Every morning, I pull up my…
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Mastering discipline: tips for personal growth
Discipline is the ability to sacrifice what you want now for what you want most. It involves doing the work required to get to where you want to go. What discipline looks like for any one person depends on what they’re trying to achieve. With this in mind, here are five steps I’m taking to…
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4 productivity hacks to save time daily
Various sources imply that we make an average of 33,000 to 35,000 every day. That’s a lot of choices! To maximize my energy and save brain-power for my most important decisions, I take a few simple actions ahead of time that give me more time throughout the week to spend on my most meaningful projects.…
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How I promote positive energy in my life
I believe optimistic thinking is an important part of leading a fulfilling life. When we are focused on the good, we bring more good into our life. This doesn’t mean we’ll be happy all the time – what it means is that we have the resilience and hopefulness to move forward in life, no matter…
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6 powerful ways to validate yourself
Validating yourself is important for staying happy and healthy; in order to stay committed to our deepest aspirations, we need to believe in ourselves enough to stay true to ourselves, no matter what anyone may say. Yet, so many of us seem to struggle with seeking external validation from parents, peers, authority figures, and colleagues.…
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5 ways to break free from your everyday routine
Feeling stuck in a rut? Bogged down in responsibilities? Or do you feel like every day is the same? If so, a slight change to your routine may be in order. Fortunately, you’ve come to the right place. In this post, I share five ways you can break free from the monotony of your everyday…
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How to set and achieve your personal goals
Looking to achieve a goal, but don’t know where to start? You’ve come to the right place. In this blog post, I will share five steps you can take to turn your dreams into concrete plans: It’s important to have a strong reason for wanting to achieve the goal you have in mind. According to…
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5 powerful ways to boost your brain health
When we think about improving our overall being, nutrition, exercise, and sleep tend to be the first practices that come to mind. These practices are essential, but it’s important not to forget how crucial it is to nurture our minds as well. Just as the body needs regular strengthening to build muscle, the mind needs…
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How to make big projects more manageable
With finals coming up, a lot of us are feeling the pressure of heavy assignments weighing on our backs. However, projects don’t have to be completed under excessive stress or strain. Keep reading to learn how to break up large projects into more manageable pieces. Part of the reason why big projects can feel so…
Reflect and Nourish 