Tag: mental health
-
What is self-care? + 5 ideas for self-care
“‘ But in every breath …. you blow away …. your self claim the ecstasy of love … will soon arrive. ‘ – RUMI” by Nick Kenrick.. is licensed under CC BY 2.0.
-
How to deal with waning motivation in the fall and winter
As the air gets chillier and the days get shorter, it’s normal to not feel your best. I mean, who could blame you? Little sunlight, heavy homework assignments, and, potentially, a lack of social time are a mixed recipe for a languishing feeling of blah. While it is important to acknowledge this feeling, you shouldn’t…
-
The benefits I’ve gained from journaling
“Journals for writing” by avrdreamer is licensed under CC BY-NC-ND 2.0.
-
Back-to-college tips for a balanced lifestyle and better mental health
As many of us head back into the new school year, it can be easy to get bogged down in all of the daily tasks we need or want to do. In the past, I struggled to maintain simplicity and balance in my life when school was in session because I was often booked with…
Reflect and Nourish 