Tag: mental health
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‘Call It Courage’ speaks to the value of finding inner strength
Courage is a virtue that’s highly valued across cultures – but what does it take to act courageously? This is a question Armstrong Sperry explores as he tells the tale of Mafatu in “Call It Courage.” “Call It Courage” is a historical fiction novella that takes place when early Polynesians ruled the island of Hikeuru. …
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Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
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7 essential daily habits for optimal health
As I started to become more independent throughout college, I became increasingly interested in how I can optimize my health. Since I’m young, I want to make sure I’m forming good habits that will support me throughout life. Part of being an adult means taking responsibility for your habits and actions, and that includes health-related…
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5 steps I take to better my mental health
Our mental health impacts almost everything we do in life. Therefore, it’s important to take a proactive approach in managing it. I’ve found several activities that have helped me manage my mental health, and I’d like to share them with you today: 1. Getting enough sleep Getting sufficient sleep is an important part of overall…
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5 practical ways I achieve balance in my everyday routine
After graduating from college, I initially felt a little out of sorts. Without the structure of school or work, I wasn’t exactly sure how to structure my day. But with a little experimenting and research, I eventually settled into a routine that works for me. These are five steps I take each day to bring…
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How I promote positive energy in my life
I believe optimistic thinking is an important part of leading a fulfilling life. When we are focused on the good, we bring more good into our life. This doesn’t mean we’ll be happy all the time – what it means is that we have the resilience and hopefulness to move forward in life, no matter…
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6 powerful ways to validate yourself
Validating yourself is important for staying happy and healthy; in order to stay committed to our deepest aspirations, we need to believe in ourselves enough to stay true to ourselves, no matter what anyone may say. Yet, so many of us seem to struggle with seeking external validation from parents, peers, authority figures, and colleagues.…
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4 easy ways to lift your spirits
In our busy day-to-day lives, it can be easy to forget to take enough time for renewal and relaxation. However, it’s important not to forget the importance of slowing down and doing activities that make us feel good. So, I put together a list of four activities you can do to take this time for…
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5 powerful ways to boost your brain health
When we think about improving our overall being, nutrition, exercise, and sleep tend to be the first practices that come to mind. These practices are essential, but it’s important not to forget how crucial it is to nurture our minds as well. Just as the body needs regular strengthening to build muscle, the mind needs…
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5 tips for better quality sleep
As someone who used to toss and turn at night, I know how hard it can seem to wind down before bed. There’s often much to think about, and it can be challenging to quiet those pesky thoughts at night. However, after educating myself on how to prepare for sleep, I now have a nighttime…
Reflect and Nourish 