Category: Uncategorized
-
Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
-
5 practical ways I achieve balance in my everyday routine
After graduating from college, I initially felt a little out of sorts. Without the structure of school or work, I wasn’t exactly sure how to structure my day. But with a little experimenting and research, I eventually settled into a routine that works for me. These are five steps I take each day to bring…
-
6 powerful ways to validate yourself
Validating yourself is important for staying happy and healthy; in order to stay committed to our deepest aspirations, we need to believe in ourselves enough to stay true to ourselves, no matter what anyone may say. Yet, so many of us seem to struggle with seeking external validation from parents, peers, authority figures, and colleagues.…
-
5 ways to break free from your everyday routine
Feeling stuck in a rut? Bogged down in responsibilities? Or do you feel like every day is the same? If so, a slight change to your routine may be in order. Fortunately, you’ve come to the right place. In this post, I share five ways you can break free from the monotony of your everyday…
-
5 simple ways to manage stress
We all get stressed from time to time. But chronic stress can negatively affect your health over time. Fortunately, practicing stress management techniques can help you become more resilient and able to cope with life’s daily challenges. To manage stress effectively, here are five practical tips you can incorporate into your life: Identifying the problem(s)…
-
3 super easy, healthy, and balanced breakfast ideas
As a kid, I wasn’t a huge breakfast person. I thought it was boring and bland because growing up, I was a picky eater and only exposed myself to standard American-advertisement staples like cereals, basic toast with jelly and butter, and Pop Tarts. But in my teenage years, I grew an interest in eating healthier…
Reflect and Nourish 