Category: lifestyle
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Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
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How to achieve your self-care goals
A self-care journey is a lifelong journey of discovering what makes you feel nourished and supported. While many of us would like to prioritize self-care more often, it can seem overwhelming to get started. While there’s no clear map to creating self-care goals and routines, here are a few steps I took to create habits…
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7 essential daily habits for optimal health
As I started to become more independent throughout college, I became increasingly interested in how I can optimize my health. Since I’m young, I want to make sure I’m forming good habits that will support me throughout life. Part of being an adult means taking responsibility for your habits and actions, and that includes health-related…
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4 productivity hacks to save time daily
Various sources imply that we make an average of 33,000 to 35,000 every day. That’s a lot of choices! To maximize my energy and save brain-power for my most important decisions, I take a few simple actions ahead of time that give me more time throughout the week to spend on my most meaningful projects.…
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5 steps I take to better my mental health
Our mental health impacts almost everything we do in life. Therefore, it’s important to take a proactive approach in managing it. I’ve found several activities that have helped me manage my mental health, and I’d like to share them with you today: 1. Getting enough sleep Getting sufficient sleep is an important part of overall…
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5 practical ways I achieve balance in my everyday routine
After graduating from college, I initially felt a little out of sorts. Without the structure of school or work, I wasn’t exactly sure how to structure my day. But with a little experimenting and research, I eventually settled into a routine that works for me. These are five steps I take each day to bring…
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5 ways to break free from your everyday routine
Feeling stuck in a rut? Bogged down in responsibilities? Or do you feel like every day is the same? If so, a slight change to your routine may be in order. Fortunately, you’ve come to the right place. In this post, I share five ways you can break free from the monotony of your everyday…
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4 easy ways to lift your spirits
In our busy day-to-day lives, it can be easy to forget to take enough time for renewal and relaxation. However, it’s important not to forget the importance of slowing down and doing activities that make us feel good. So, I put together a list of four activities you can do to take this time for…
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5 simple ways to manage stress
We all get stressed from time to time. But chronic stress can negatively affect your health over time. Fortunately, practicing stress management techniques can help you become more resilient and able to cope with life’s daily challenges. To manage stress effectively, here are five practical tips you can incorporate into your life: Identifying the problem(s)…
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5 tips for better quality sleep
As someone who used to toss and turn at night, I know how hard it can seem to wind down before bed. There’s often much to think about, and it can be challenging to quiet those pesky thoughts at night. However, after educating myself on how to prepare for sleep, I now have a nighttime…
Reflect and Nourish 