Category: Health and Wellness
-
Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
-
Unlock your body: 6 key benefits of stretching
Ahh, yes — there’s nothing like that euphoric, relaxing feeling you get when you let yourself sink into a deep pike stretch. Stretching not only feels good — but it’s good for you! Here are just a few benefits I’ve noticed after stretching practically daily for almost seven years!: According to Harvard Health stretching helps…
-
Nutritious Foods for Stress Relief
Stress is an inevitable part of life, but if we nourish our bodies with nutritious foods, we can put ourselves in a better position to be able to effectively manage stress. With that being said, here are some foods you can incorporate into your diet to support balanced moods: Leafy green vegetables are high in…
-
How to achieve your self-care goals
A self-care journey is a lifelong journey of discovering what makes you feel nourished and supported. While many of us would like to prioritize self-care more often, it can seem overwhelming to get started. While there’s no clear map to creating self-care goals and routines, here are a few steps I took to create habits…
-
Mastering discipline: tips for personal growth
Discipline is the ability to sacrifice what you want now for what you want most. It involves doing the work required to get to where you want to go. What discipline looks like for any one person depends on what they’re trying to achieve. With this in mind, here are five steps I’m taking to…
-
7 essential daily habits for optimal health
As I started to become more independent throughout college, I became increasingly interested in how I can optimize my health. Since I’m young, I want to make sure I’m forming good habits that will support me throughout life. Part of being an adult means taking responsibility for your habits and actions, and that includes health-related…
-
5 steps I take to better my mental health
Our mental health impacts almost everything we do in life. Therefore, it’s important to take a proactive approach in managing it. I’ve found several activities that have helped me manage my mental health, and I’d like to share them with you today: 1. Getting enough sleep Getting sufficient sleep is an important part of overall…
-
5 practical ways I achieve balance in my everyday routine
After graduating from college, I initially felt a little out of sorts. Without the structure of school or work, I wasn’t exactly sure how to structure my day. But with a little experimenting and research, I eventually settled into a routine that works for me. These are five steps I take each day to bring…
-
5 ways to break free from your everyday routine
Feeling stuck in a rut? Bogged down in responsibilities? Or do you feel like every day is the same? If so, a slight change to your routine may be in order. Fortunately, you’ve come to the right place. In this post, I share five ways you can break free from the monotony of your everyday…
-
4 easy ways to lift your spirits
In our busy day-to-day lives, it can be easy to forget to take enough time for renewal and relaxation. However, it’s important not to forget the importance of slowing down and doing activities that make us feel good. So, I put together a list of four activities you can do to take this time for…
Reflect and Nourish 